{"id":8063,"date":"2026-10-24T10:18:00","date_gmt":"2026-10-24T07:18:00","guid":{"rendered":"https:\/\/litaninews.com\/?p=8063"},"modified":"2026-10-24T10:18:00","modified_gmt":"2026-10-24T07:18:00","slug":"dates-health-benefits-cleveland-clinic-2026-10-24","status":"publish","type":"post","link":"https:\/\/litaninews.com\/?p=8063","title":{"rendered":"\u0627\u0644\u062a\u0645\u0631: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0651\u0645\u0647 \u0644\u0644\u062c\u0633\u0645 \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u060c \u0628\u062d\u0633\u0628 \u00ab\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643\u00bb"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/litaninews.com\/wp-content\/uploads\/2026\/10\/d24-nut-dates-social.jpg?ssl=1\" alt=\"\u0627\u0644\u062a\u0645\u0631: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0651\u0645\u0647 \u0644\u0644\u062c\u0633\u0645 \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u060c \u0628\u062d\u0633\u0628 \u00ab\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643\u00bb\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0635\u0648\u0631\u0629: Valeria Boltneva \/ Pexels<\/figcaption><\/figure>\n<p>\u064a\u0639\u0631\u0636 \u0645\u0648\u0642\u0639 \u00ab\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643\u00bb \u0627\u0644\u0637\u0628\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0633\u062a\u0646\u062f\u064b\u0627 \u0625\u0644\u0649 \u0643\u0644\u0627\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u064a\u0644\u064a\u0627\u0646 \u0643\u0648\u0644\u0628\u0631\u062a\u0633\u0648\u0646. \u0648\u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u062a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u060c \u0623\u064a \u0646\u062d\u0648 \u0623\u0631\u0628\u0639 \u062a\u0645\u0631\u0627\u062a\u060c \u0639\u0644\u0649 \u0646\u062d\u0648 7 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0639\u0644\u0649 696 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (\u0646\u062d\u0648 23% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)\u060c \u0643\u0645\u0627 \u064a\u0648\u0641\u0651\u0631 \u0646\u0633\u0628\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0646 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\u0648\u062a\u064f\u0630\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u062a\u0627\u0626\u062c \u0623\u0648\u0644\u064a\u0629 \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0648\u0642\u0639 \u064a\u0634\u062f\u0651\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0642\u0628\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627.<\/p>\n<p>\u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u0645\u0642\u0627\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631 \u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0631\u063a\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0623\u0635\u0644\u064a: Health Benefits of Dates &#8211; \u0627\u0644\u0643\u0627\u062a\u0628: \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 (\u0628\u062d\u0633\u0628 \u0643\u0644\u0627\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u064a\u0644\u064a\u0627\u0646 \u0643\u0648\u0644\u0628\u0631\u062a\u0633\u0648\u0646) &#8211; \u0627\u0644\u0645\u0635\u062f\u0631: Cleveland Clinic (19 \u062d\u0632\u064a\u0631\u0627\u0646 2023) &#8211; \u0627\u0644\u0631\u0627\u0628\u0637: https:\/\/health.clevelandclinic.org\/benefits-of-dates<\/p>\n<p>\u0627\u0644\u0645\u0635\u062f\u0631: Cleveland Clinic\u060c https:\/\/health.clevelandclinic.org\/benefits-of-dates<\/p>\n<p>\u0645\u0644\u0627\u062d\u0638\u0629: \u0644\u064a\u0637\u0627\u0646\u064a \u0646\u064a\u0648\u0632 \u0644\u0627 \u064a\u0642\u062f\u0651\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0645\u0633\u062a\u0645\u062f\u0651\u0629 \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a. \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0635\u0648\u0631\u0629: Valeria Boltneva \/ Pexels \u064a\u0639\u0631\u0636 \u0645\u0648\u0642\u0639 \u00ab\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643\u00bb \u0627\u0644\u0637\u0628\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0633\u062a\u0646\u062f\u064b\u0627 \u0625\u0644\u0649 \u0643\u0644\u0627\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u064a\u0644\u064a\u0627\u0646 \u0643\u0648\u0644\u0628\u0631\u062a\u0633\u0648\u0646. \u0648\u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u062a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u060c \u0623\u064a \u0646\u062d\u0648 \u0623\u0631\u0628\u0639 \u062a\u0645\u0631\u0627\u062a\u060c \u0639\u0644\u0649 \u0646\u062d\u0648 7 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0639\u0644\u0649 696 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (\u0646\u062d\u0648 23% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)\u060c \u0643\u0645\u0627 \u064a\u0648\u0641\u0651\u0631 \u0646\u0633\u0628\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 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