{"id":8064,"date":"2026-10-24T10:17:52","date_gmt":"2026-10-24T07:17:52","guid":{"rendered":"https:\/\/litaninews.com\/?p=8064"},"modified":"2026-10-24T10:17:52","modified_gmt":"2026-10-24T07:17:52","slug":"chickpeas-health-benefits-cleveland-clinic-2026-10-24","status":"publish","type":"post","link":"https:\/\/litaninews.com\/?p=8064","title":{"rendered":"\u0627\u0644\u062d\u0645\u0635: \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062d\u0628\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u062c\u0647\u0651\u0632"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/litaninews.com\/wp-content\/uploads\/2026\/10\/d24-nut-chickpeas-social.jpg?ssl=1\" alt=\"\u0627\u0644\u062d\u0645\u0635: \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062d\u0628\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u062c\u0647\u0651\u0632\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0635\u0648\u0631\u0629: cottonbro studio \/ Pexels<\/figcaption><\/figure>\n<p>\u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u0642\u0639 \u00ab\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643\u00bb \u0627\u0644\u0637\u0628\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0633\u062a\u0646\u062f\u064b\u0627 \u0625\u0644\u0649 \u0643\u0644\u0627\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0628\u0631\u064a\u062f\u062c\u064a\u062a \u0644\u064a\u0646. \u0648\u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u064a\u0648\u0641\u0651\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0646\u062d\u0648 269 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064814.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064812.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u062d\u0648 4.74 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<p>\u0648\u064a\u0644\u0641\u062a \u0627\u0644\u0645\u0648\u0642\u0639 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0645\u0635 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u063a\u0644\u0627\u064a\u0633\u064a\u0645\u064a\u060c \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u00ab\u062f\u00bb. \u0648\u064a\u0646\u0628\u0651\u0647 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0642\u0631\u0627\u0621\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u062c\u0647\u0651\u0632\u060c \u0625\u0630 \u0642\u062f \u062a\u064f\u0636\u0627\u0641 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u0641\u0629 \u0623\u0648 \u0633\u0643\u0631\u060c \u0648\u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062f\u0639\u0648 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0646\u062d\u0648 \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0627\u0644\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/p>\n<p>\u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0623\u0635\u0644\u064a: Health Benefits of Chickpeas &#8211; \u0627\u0644\u0643\u0627\u062a\u0628: \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 (\u0628\u062d\u0633\u0628 \u0643\u0644\u0627\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0628\u0631\u064a\u062f\u062c\u064a\u062a \u0644\u064a\u0646) &#8211; \u0627\u0644\u0645\u0635\u062f\u0631: Cleveland Clinic (13 \u0643\u0627\u0646\u0648\u0646 \u0627\u0644\u062b\u0627\u0646\u064a 2022) &#8211; \u0627\u0644\u0631\u0627\u0628\u0637: https:\/\/health.clevelandclinic.org\/health-benefits-of-chickpeas<\/p>\n<p>\u0627\u0644\u0645\u0635\u062f\u0631: Cleveland Clinic\u060c https:\/\/health.clevelandclinic.org\/health-benefits-of-chickpeas<\/p>\n<p>\u0645\u0644\u0627\u062d\u0638\u0629: \u0644\u064a\u0637\u0627\u0646\u064a \u0646\u064a\u0648\u0632 \u0644\u0627 \u064a\u0642\u062f\u0651\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0645\u0633\u062a\u0645\u062f\u0651\u0629 \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a. \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0635\u0648\u0631\u0629: cottonbro studio \/ Pexels \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u0642\u0639 \u00ab\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643\u00bb \u0627\u0644\u0637\u0628\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0633\u062a\u0646\u062f\u064b\u0627 \u0625\u0644\u0649 \u0643\u0644\u0627\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0628\u0631\u064a\u062f\u062c\u064a\u062a \u0644\u064a\u0646. \u0648\u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u064a\u0648\u0641\u0651\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0646\u062d\u0648 269 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064814.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064812.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u062d\u0648 4.74 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f. \u0648\u064a\u0644\u0641\u062a \u0627\u0644\u0645\u0648\u0642\u0639 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0645\u0635 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u063a\u0644\u0627\u064a\u0633\u064a\u0645\u064a\u060c &hellip;<\/p>\n","protected":false},"author":5,"featured_media":8051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,4],"tags":[],"class_list":["post-8064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17","category-4"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/litaninews.com\/wp-content\/uploads\/2026\/10\/d24-nut-chickpeas.jpg?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/litaninews.com\/index.php?rest_route=\/wp\/v2\/posts\/8064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/litaninews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/litaninews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/litaninews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/litaninews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8064"}],"version-history":[{"count":1,"href":"https:\/\/litaninews.com\/index.php?rest_route=\/wp\/v2\/posts\/8064\/revisions"}],"predecessor-version":[{"id":8066,"href":"https:\/\/litaninews.com\/index.php?rest_route=\/wp\/v2\/posts\/8064\/revisions\/8066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/litaninews.com\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/litaninews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/litaninews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/litaninews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}